Quote of the Day: Forgiveness

"Forgiveness is self defense."

interesting quote recently said at a conference I attended recently. And the idea basically is that we should forgive those who have wronged or hurt us, whether intentionally or not; in the end the anger and resentment we harbor will ultimately hurt/damage our spirit.
But the first step in forgiveness is forgiving ourselves--we need to forgive and love ourselves unconditionally to be able to extend our love to others.

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